by collaborativecancer.dailysettrends.com | May 7, 2024 | Blog
Wendy Garvin Mayo, APRN Learn more about rumination and tips to help you overcome obsessive thinking. Rumination is often defined as a repetitive thought cycle focusing on causes, consequences, and symptoms of one’s current negative state. For example, experiencing an...
by collaborativecancer.dailysettrends.com | May 7, 2024 | Blog
Wendy Garvin Mayo, APRN Discover science-based tips to help you calm down an anxious mind and body Maybe we’re feeling anxious about the future, angry about being slighted, frustrated about the direction our life is going in, or all of the above. These emotions can...
by collaborativecancer.dailysettrends.com | May 7, 2024 | Blog
Wendy Garvin Mayo, APRN Feeling really amped up or upset? Try these strategies to take back power over your emotions. We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re...
